I think I am in white flour withdrawal. On the bright side I have eaten more vegetables in the last 4 days than I have probably in the last 2 weeks I am just waiting for those vitamin endorphins to kick in.


Strawberry Sunshine Smoothie


The author sure does love her coconut milk! I had to add some honey to this and some water as it was too thick to blend.


Whitefish Chowder

This stored and heated up well. I will keep this recipe in mind for the future.


I went out for dinner and drinks today. I planned on going by the recommendations in the book on eating out and choose lower sugar alcoholic beverages and “lean fish and vegetables” but then that did not happen. Back on the anti-inflammatory horse tomorrow.

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