The Anti-Inflammatory Diet in 21 Review: Week 1 Day 3

Breakfast

Choose Your Adventure Chia Breakfast Pudding

This was easy to prepare you just needed to mix everything up the night before. It is nice to be able to just grab in the morning and tastes great (if you like coconut) despite not being much to look at. Next time I would pick one of her “adventures” and top it with some nuts because I am starting to miss chewing and crunchy with her recipes.

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The Anti-Inflammatory Diet in 21 Review: Week 1 Day 2

Yesterday went pretty good except for the coffee I was not supposed to have but..baby steps. Still a vast improvement as I would have probably eaten some refined carbs instead of bananas and nuts as a snack so I won’t beat myself up. Today’s menu involved much less prep than yesterday which was nice. Avocado toast for breakfast, leftover pasta for lunch, so all I really had to do was prepare the Whitefish Chowder for dinner.

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